There are many reasons for insomnia, some reasons are known and others are unknown to us. Let us understand what is insomnia, it is the condition of experiencing difficulty in falling or staying asleep, which may seem like a minor issue. However, the inability to get proper sleep can lead to various health problems including Diabetes, and negatively impact our overall well-being, including our skin health. Adequate and restful sleep is crucial, especially for individuals managing diabetes. This blog will explore highly effective and natural remedies to cure insomnia and overcome sleep disorders, with a particular focus on individuals dealing with diabetes.

1.Avoid screen time

It is one of the most important reasons for insomnia, Make sure you avoid using your phone or laptop at least 1 hour before going to bed. You should also avoid reading books before going to bed, the reason not to do so is simple: screen time or reading books before sleeping will give your eyes excessive strain and dryness, which becomes a barrier to a restful sleep. Disrupted sleep patterns may contribute to insulin resistance which is dangerous for Diabetic patients.

2. Food habits

Avoid eating or drinking food at least 3 hours before going to bed.  This is because our body needs time to digest the food we have had. If we eat food and go to bed in a few minutes, this will stop the digestion process and will eventually affect the sleep cycle. It is very crucial to know that you should avoid caffeine intake for 6 hours before going to bed for a restful sleep as having caffeine late at night will affect your sleep schedule. Stable blood sugar levels are crucial for individuals with diabetes, and late-night snacking may affect glucose levels.

3. Herbal Teas

Consuming herbal teas like chamomile, valerian root, lavender, or passionflower before bedtime can promote relaxation and induce sleep. These natural remedies have calming properties that help combat insomnia effectively. Embracing herbal teas, like chamomile, may offer potential benefits for glycemic control in individuals managing diabetes.

4. Aromatherapy

 Using essential oils such as lavender, bergamot, or sandalwood in a diffuser or applying them topically can create a soothing environment, promoting a sense of tranquility and aiding in better sleep which will be beneficial for diabetic patients.

5. Sleep Environment

Creating a comfortable and conducive sleep environment is crucial. Ensure your bedroom is cool, dark, and quiet. Use blackout curtains, earplugs, or a white noise machine if necessary. Additionally, investing in a comfortable mattress and pillows can significantly improve sleep quality,  positively influencing insulin sensitivity and supporting overall metabolic health in individuals with diabetes.

6. Tip for better and restful sleep:

Incorporating relaxation techniques into your bedtime routine can significantly improve sleep quality and help manage Diabetes. Deep breathing, progressive muscle relaxation, or meditation help calm the mind and prepare the body for restful sleep.

Check out this video for some relaxation practice to beat insomnia caused due to Diabetes https://youtu.be/tCj8ZXoNohY

Conclusion:

Insomnia can have adverse effects on both physical and mental health which will be worse for Diabetic patients. By incorporating these powerful and natural remedies into your daily routine, you can effectively not only combat insomnia and experience restful and rejuvenating sleep but hold significant implications for individuals managing diabetes. Prioritizing sleep and adopting healthy sleep habits will not only alleviate insomnia but also contribute to overall well-being and vitality. Remember, a good night’s sleep is essential for a healthy and fulfilling life and improved Diabetic management.