6 MAGICAL spices and herbs for quick 7 days of weight loss and Diabetes management

Indian Spices for food
Indian Spices for food

In the quest for managing diabetes, today we will see the six magical spices available in your kitchen, which you use in day-to-day life, they will help you melt the excess fat from your body. These spices and herbs are loaded with lots of health benefits, they will not only help reduce excess fat from your body but will also help in reducing inflammation, will awake other micronutrients in your body, and will protect your DNA from breaking up.

Let us explore various such spices that will help you in weight loss :

1.Cinnamon

Cinnamon for antioxidients
Cinnamon for antioxidients

Cinnamon, in the best way possible, will provide your body with the required antioxidants, Antioxidants in a simple way means it helps lower the oxidation process in the body which plays a vital role in managing Diabetes. As the oxidation process starts to lower down in your body, it lowers the blood sugar level, which eventually lowers the need for insulin in your body. This helps awaken the micro and macronutrients for the absorption process in your body.

How to use it: Take ½ or 1 pinch of cinnamon powder, dilute it with water, and drink it daily.

2.Black cumin seeds

Black cumin seeds
Black cumin se

Black cumin seeds are a bit bitter but are very effective in your fat-loss journey.  It has been used traditionally to treat digestive ailments, respiratory problems, and some other inflammatory diseases.

How to use it: take one tablespoon of black cumin seed and you have to eat it directly without any dilution, chewing it properly is a must.

3. Cloves

Cloves for anti-inflammatory
Cloves for anti-inflammatory

Cloves are best known for their anti-inflammatory properties. It reduces swelling in your body. Reducing swelling means reducing excess water from your body, which eventually helps in weight loss. Its potential benefits extend to managing diabetes and promoting overall well-being.

How to use it: Try inculcating cloves in your daily diet. Even you can use it with your green tea/black tea.

4.Ginger

Ginger natural medicine
Ginger natural medicine

Ginger is one of the best natural medicines for every disease including Diabetes. It contains a compound called zinc berne it’s a very useful compound in the body. Ginger works in reducing pain, swelling, and weight loss which is the fat-burning process.  

  How to use it: take a half tablespoon of fresh ginger juice every day.

5.Turmeric

Turmeric for antibacteria
Turmeric for antibacteria

Most commonly used spice in Indian food. It has great antibacterial properties also it is anti-inflammatory, anti-fungal, and contains lots of antibiotics. 

How to use it: ½ tablespoon of turmeric powder in lukewarm water.

6. Pepper

Pepper
Pepper

Pepper has great health benefits, it helps reduce cancerous cells in your body How to use it: 1/4th spoon pepper seeds, use in your everyday diet for maximum health benefits.  

Tip: Use all these 6 ingredients in a little quantity (A pinch) boil water, put these spices and bring it to a boil, and drink it 2 to 3 times a day and you will find changes in your body, drinking it every day.   

Embrace the richness of these spices, consult with healthcare professionals, and witness the positive impact on your well-being as you navigate the path of diabetes management.